Reproductive Health Tips
The reproductive system is susceptible to many health issues, including infections and imbalances that can inhibit fertility or lead to disease. A healthy diet, exercise and sufficient sleep are crucial for reproductive health.
Women should also be aware of the fertile window, an approximate six-day period during which conceiving is most likely to occur after sexual intercourse.
3. Exercise regularly
Regular exercise promotes overall health and well-being, which can help to improve fertility. However, it is important to exercise responsibly and within your limits. Excessive exercise can lead to irregular menstrual cycles and even prevent ovulation, so be sure to monitor your fitness levels carefully.
A regular exercise routine can include cardiovascular exercise, resistance training, and yoga. This combination can improve blood circulation, increase metabolism, support a healthy weight, and reduce stress.
Exercise can also benefit mental health by reducing symptoms of depression and anxiety, which can negatively affect reproductive health. For best results, create a workout plan that suits your needs and work with a personal trainer to achieve your goals.
5. Avoid smoking
Smoking has been linked to a variety of health problems, including cancer, heart disease and emphysema. It can also affect fertility. Women who smoke take longer to conceive, and the chemicals in cigarettes can damage eggs and sperm.
If you’re trying to conceive, it’s important to stop smoking as soon as possible. Even if you only smoke one or two cigarettes a day, it can still be damaging to your fertility.
For men, smoking lowers sperm count and sperm concentration and can decrease semen quality. Even secondhand smoke can have a negative impact on fertility, so it’s best to quit completely.
6. Get regular screenings
Whether you’re trying to conceive or not, it’s important to get regular screenings. This includes pap smears, breast cancer screening and pelvic exams. Also known as well-woman or gynecological exams, they are the best way to catch serious issues like cervical or uterine cancer early on, when they’re much easier to treat.
Eating a balanced diet is also vital for reproductive health. Processed foods such as fast food and processed meats contain trans fats, harmful chemicals and empty calories that can interfere with ovulation. In addition, reheating food in plastic containers increases your chances of ingesting BPA, solvents and phthalates, which can cause endocrine imbalances and lead to fertility problems.